Description

Ingredients Per 2 Cups

Black Tea: The traditional base, often using Indian black tea varieties.
Bergamot Oil: An essential oil from Citrus bergamia, a fragrant Mediterranean citrus fruit that gives the tea its signature citrus and floral aroma.

How to use

Water ratio: Use 1 teaspoon of loose-leaf tea or 1 tea bag per cup (240 ml) of water.
Water temperature: Heat fresh water to about 90–95°C (just below a rolling boil).
Steep time: Let it steep for 3 to 5 minutes. Remove the leaves or bag promptly to prevent bitterness.
Additions: Drink plain, or mix in a slice of lemon, honey, sugar, or a splash of milk

Benefits for

Supports Heart Health: The flavonoids in bergamot help lower bad LDL cholesterol, while black tea helps regulate blood pressure
Provides Gentle Energy: Each cup contains roughly 40 to 70 milligrams of caffeine—about half the amount in coffee—giving you a mental boost without severe jitters.
Aids Digestion: Plant compounds in bergamot and black tea soothe stomach inflammation and promote a healthy gut
Promotes Hydration: Enjoyed plain without sugar, it counts toward your daily fluid intake and is virtually calorie-free